Shared meals are an essential part of healthy living. Social isolation is as bad for you as a diet full of junk food. Isolation is what leads you to buy a dozen donuts and eat them in the closet.
So when you eat healthier meals, share them. Bring a kick-ass salad to a dinner party. Order pizza with vegetables on it. Make cranberry spritzers for a crowd. Don't go vegan.
Most of all, don't torture yourself by focusing on all the things you shouldn't be eating. Allow yourself to eat what you like, as well as what you need.
Next: how to make a kick-ass salad.
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